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سه شنبه 2 مرداد 1397

I Am Here Now: A Creative Mindfulness Guide and Journal download PDF

نویسنده: Anna Bra   

The Mindfulness Project: I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now: A Creative Mindfulness Guide and Journal



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Author: The Mindfulness Project
Number of Pages: 183 pages
Published Date: 21 Jun 2016
Publisher: TarcherPerigee
Publication Country: none
Language: English
ISBN: 9780399184444
Download Link: Click Here
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

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